Hi Everyone - My apologies but slower than expected here due to several tweaks of the exercises to satisfy our consulting Physiotherapist.

 

I have an artwork layout that is now settled and below you will see an example of a Level 1 exercise (that's James - personal trainer)  that will appear on the PocketCard version. There will be a corresponding booklet that will expand in detail on each exercise ( with larger photos)  - especially to the reasons for each exercise and it's corresponding value.

 

 

We are excited about getting this "Inspired By 5BX' gym free fitness program up and running and are looking to contribute a portion of sales both to the Heart Foundation and The Diabetes Association.

 

Any questions are welcomed.

 

A safe and Happy Christmas to you all and we continue here to work as quick as possible to finalise the artwork and get a rubber stamp from our insurance company.

 

Regards

 

Chris and James